I understand on average that theres about 50mg of caffeine in a 30 ml shot and a couple of websites Ive come across note that a moderate consumption of caffeine (300 - 400 mg /day) has no adverse health effects and some positive ones. Im sure the 300 - 400 mg daily amount varies per individual.
Soooo, given the above, I was curious to know how many milligrams of caffeine fellow Coffeesnobs believe they are consuming daily.
If you are consuming more than 400 mg daily, have you noticed any sife affects from doing so?
Soooo, given the above, I was curious to know how many milligrams of caffeine fellow Coffeesnobs believe they are consuming daily.
If you are consuming more than 400 mg daily, have you noticed any sife affects from doing so?

only really after estimations. On that basis, lets also say that on average 240ml cup of brewed coffee has between 80 - 130 mg of caffeine.
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