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Drink Coffee To Be Alert And Put Away Your Sleep

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  • Drink Coffee To Be Alert And Put Away Your Sleep

    Recently while surfing the net I came across the information on coffee which amazed me. There is a chemical called adenosine which makes us sleepy. Coffee helps us to clear this chemical of our system for a specific time. So when we have coffee we feel alert and refreshed. we can stay alert for longer period of time if occasionally we drink coffee. It is also suggested that if we take a siesta after drinking coffee we instantly we feel alert for longer duration of time. It is named as caffeine Nap where drivers were tested for their long and stressful hours of work to determine which method is best to stay up alert for long.


  • #2
    Re: Drink Coffee To Be Alert And Put Away Your Sleep

    I dont fully understand what youre trying to say but the article sounds intriguing nonetheless.

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    • #3
      Re: Drink Coffee To Be Alert And Put Away Your Sleep

      Hey, I use the coffee before a power nap routine to get set for a long night shift. Good to here something of the science behind it.
      I think though you have take about 20mins napping time - any more and you just feel groggy and turn up to work looking hungover (I wasnt really).

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