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Butter in your coffee?

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  • #16
    Originally posted by andrewlevell View Post
    It's not done for the taste.....

    It is done to provide a source of fuel for the body. The butter and MCT oil are both high in fat and therefore provide an excellent source of energy.

    They also slow down the absorption of the caffeine and give a sustained effect, rather than a short hit.
    You are absolutely correct about the intent of this recipe.

    I was very skeptical but decided to try it. Obviously the flavor was going to be weird, but I was interested to find something that might reduce the 3pm crash that I often experience.

    It definitely seemed to work for me. Not a blind test, and the sample size is only one, but I was pleasantly surprised.

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