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Carbs with coffee refuel muscles faster

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  • Carbs with coffee refuel muscles faster


    http://news.ninemsn.com.au/article.aspx?id=594304

    Aahh, Im gonna do a big "I told you so" to the guys in my soccer team now. They thought I was nuts drinking so much coffee before and after the game. ;D

  • #2
    Re: Carbs with coffee refuel muscles faster

    Do they drink V or Redbull? They know all those energy drinks have caffeine (or things that behave like caffeine) in them right?

    And coffee tastes better.

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    • #3
      Re: Carbs with coffee refuel muscles faster

      I like it !

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      • #4
        Re: Carbs with coffee refuel muscles faster

        The research involved four assessment trials with seven endurance cyclists who were given either a plain carbohydrate drink or one containing the caffeine equivalent of six strong cups of coffee.
        Id probably feel more energetic after having 6 cups of coffee in one go too!

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        • #5
          Re: Carbs with coffee refuel muscles faster

          christ, i get the jitters after 2 doubles...6 after excercise would make my head explode

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          • #6
            Re: Carbs with coffee refuel muscles faster

            What a great study. I knew i should drink more coffee! Now i have scientific proof.

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